I bought a dvd called "10 Minute Solution, Yoga For Beginners". There are 5 - 10 minute segments on this video you can pick and choose if you want to do 1, 3 or all 5 at a time. And the best part is that I got the video from walmart for under $10. I love this video and feel great after.
Great.. I was also searching for the yoga DVD. From where you have purchased it. Is there some more collection.
This award winning yoga resource center is a complete guide for your exploration of the yoga postures, meditation techniques, pranayama, yoga therapy.
Youtube Tara Stiles - she is a fantastic yoga teacher based in NYC (she has her own studio). You will find a ton of free videos that you can mix and match for a more comprehensive routine. Yoga rules!
|Powered by Social Strata||Page 1 2|