I want to start getting into yoga, and I am really not flexible right now, so I need a super basic yoga instructional DVD. Any suggestions?

Truthfully... I started with Wiifit and then got the training wheels to come off and i went to something a lil more professional. Now I can almost do the front splits and my overall flexibility is pretty high, especially being 6'1 and never being that flexible to begin with.

There's part of me that wants to get a Wii but being a college student, I need to use my money for more important things, booze and Ramen.

Can you suggest something a little cheaper? Or maybe I could just sell some things of mine...I dunno. I do wanna play the new Mario Kart game also...

If your main goal is to increase your flexibility in preparation for starting yoga, try this Denise Austin tape ... http://www.amazon.com/Denise-A...ex-VHS/dp/6305996016 I just checked and it's apparently not available in DVD format, but my mom swears by it. It's just good, solid yoga-based stretching with no terminology involved that will confuse you when you start taking classes from a live teacher. Just make sure you do a short aerobic warmup before you start each session and be very careful that you're using proper form.

Aren't you a Theatre major in school? If so, isn't there at least an introductory movement class offered? Any teacher worth his/her salt will definitely get you stretched out there. If not, check out your school's course offerings in Dance and maybe sign up for introductory ballet or modern classes next term. You might also find some dance conditioning classes that should be of great help. Besides yoga, also take a look-see both in the Course Catalogue and at your Student Center to see if any introductory martial arts and/or gymnastics classes are offered.

Hope this helps!

P.S. The same trainer also has a Power Yoga and Pilates workout in DVD format although I can't say I've seen it ... http://www.amazon.com/Power-Yo...d=1252081459&sr=1-12

I started a class with Bikram yoga out here and I love it.
Its very hot though, and not everyone can handle this kind of heat.
One of the better things about taking a class is the structured environment and the way they'll have a real, qualified person there to motivate you and make sure that you're doing the postures correct. That's SUPER important.
Nicole B.